15.02.2022, 08:11
The keto diet excludes carb-rich foods like grains, beans, fruits and starchy vegetables. Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds.
Electrolyte cheat sheet – With whole food ideas + bonus keto tips. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. These easy keto recipes are sugar-free, LCHF, and often paleo. One ounce of unsweetened chocolate (100% cocoa) has 3 grams of net carbs.
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Electrolyte cheat sheet – With whole food ideas + bonus keto tips. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. These easy keto recipes are sugar-free, LCHF, and often paleo. One ounce of unsweetened chocolate (100% cocoa) has 3 grams of net carbs.
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